Blog Posts
Week 5, 2021 – The Self Care Wheel
I was reminded this week, the importance of self-care while struggling with not knowing what the future holds after learning of the deaths of three dear friends in the UK. So, when I feel unsettled or antsy: I pull out my old book the portable coach and...
Week 4, 2021 – A day I enjoyed making History!
January 20, 2021 - Inauguration Day - A day I enjoyed making History! President Joe Biden and Vice President Kamala Harris were sworn in at the US Capitol. Harris made history as the first female, first Black and first South Asian vice president. Amanda...
Week 3, 2021 – On my way to Santiago!
This week I've started my virtual walk, pilgrimage, across the Camino de Santiago (the Way of St. James). "The Camino de Santiago, known in English as the Way of St. James, is a network of pilgrims' ways or pilgrimages leading to the shrine of the apostle Saint...
Week 2, 2021 – Favorite Quotes of the week!
Favorite quotes this week, as follows: "Embrace the glorious mess you are" "The ego is simply a way for us to understand and attend to ourselves, at the same time as we understand and attend to the world around us." "Going with the flow doesn't mean we don't know...
Week 1, 2021 – A year for Creativity!
Happy New Year! - Like millions I wanted to start the New Year a fresh! Free of emotional turmoil, guilt and judgement! 2020 was a tuff year for our world. But now onward. To fulfill my promise of better self care, I have decided on a year of...
It’s time for me to write, again! Hope for 2021!
It's time for me to write again! Maybe you will do the same? I am sure 2020 has not been the best for so many us! I lost my Mum, my anchor, and have grieve so much! Couldn't attend her funeral in England, because of the situation with COVID-19 Did not have a...