• Home
  • BLOG
  • Business Coaching
  • Products
  • About
    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • Twitter
    • YouTube

Julie Randle, MBA

Certified Business Coach, CBC

Week 5, 2021 – The Self Care Wheel

February 8, 2021 by Julie Leave a Comment

I was reminded this week, the importance of self-care while struggling with not knowing what the future holds after learning of the deaths of three dear friends in the UK.   So, when I feel unsettled or antsy: I pull out my old book the portable coach and start revisiting the topics:  “Sensitize yourself: do something very special for yourself each day; Well-being: identify and eliminate numbering substances, i.e., alcohol, tv, and exercise! Energy/Vitality: Get plenty of sleep each night; know my cholesterol, health counts, etc;  are they in the healthful range?  have something to look forward to each morning. Safety:  know what to do if I am threatened, mugged, or attacked; are my smoke detectors and fire extinguishers in good working order,” and the learning and questions go on throughout the book.  Am I taking good care of myself?  So, this little book, the portable coach and the self care wheel help me in the midst of uncertainty.  I hope they help you too! 

Till next time blog, #whisperinmyheart

 

Week 4, 2021 – A day I enjoyed making History!
Super Bowl 2021 (LV – 55)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Blog Posts

  • Spare!
  • Martin Luther King, Jr. Day
  • Fireflies
  • Super Bowl 2021 (LV – 55)
  • Week 5, 2021 – The Self Care Wheel

Categories

Archives

Business Information

Julie Randle, MBA, CBC
P.O.Box 4051
Cary, NC 27519

919-943-7043

Let’s Get Social

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

Copyright © 2023 Julie Randle, CBC, Cary, NC ยท Log in