Week 28 – A life worth living is a life worth recording: 5 bullet points

Memorable: #HurricaneFlorence: Our beautiful state of North Carolina, (NC) was hit my #HurricaneFlorence . My daughter and her young family had to evacuate the her home in New Bern, NC. My son and his family remained safe in Charlotte, and I remained safe! Thankful for our safety and blessings Video here
Book to note: “A Slight Edge” by Jeff Olson – read more here
Quote: My favorite notable quote/video from my Mum’s friend, 87, on facebook , “I wish you enough” Video here
Exercise: The importance of Bikram Yoga
Food: The importance of good protein