Bikram’s 26 postures in a 105 degrees studio
“It’s never too late, it’s never too bad, you’re never too old, you’re never too sick, to start from scratch and begin again” I love this saying! I recently received a note from my home Bikram Yoga Studio in Durham, NC that it was my anniversary. So hard to believe it had been two years since my friend, Lisa, introduced me to this practice and Oh, did the guilt trip kick in as I have not been “consistent” with my practice (is that why I received the anniversary note? 😉 it worked) My inner voice (the one that speaks to me often) said “Hi, Jack of all trades; Master of none; Get your butt back into the studio, you know, this yoga has tremendous benefits!” True! So, I hiked my butt back into the studio and started again/over. This is why I love the saying “It’s never too late, it’s never too bad, you’re never too old, you’re never too sick, to start from scratch and begin again. Off to the 4:00pm class 😉 For the full benefits and postures check out Bikram’s site
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