Jan 15, 2014 | Health
Okay I must confess , I am in process of taking the 30 day challenge at BikramYogaDurham; (meaning you take a 90 minute class in the the hot room consistently for 30 days) and want to bail! it was one of those 2014 New Year Resolutions I made to cross train (yoga...
Jan 13, 2014 | Health
The benefits of Wheat Grass juice can be found here I am going to try DynamicGreens.com for my first order of frozen juice. I will let you know how it goes! Looking forward to my first delivery 🙂
Jan 9, 2014 | Health
I follow Dr. Christiane Northrup, she is amazing in my opinion and thought her recent blog post on “Be Born Again, Literally” was definitely worth sharing. “Did you know that every cell in your body is replaced every seven years? It’s true—at the...
Jan 4, 2014 | Health
This book, The Exercise Cure, by Dr. Jordan Metzl, was recommended to our Bikram Yoga class this morning by our Instructor. “What if there were a drug to treat every illness, across all body systems, proven potent against heart disease, depression,...
