Week 2, 2018 – Midlife -“Waking Up In Winter”

From my coach to you!  She is a great teacher!  #CheryRichardson. If you have time you can listen to her recent teaching here.  It’s seems weird that I can relate to her new book, “Waking Up In Winter”  am I that old?  Y’up!  Now in midlife or perhaps the afternoon of my life I continue to do a lot of reflection on, what I have done/accomplished, not done, and what can I do? this continues to propel me into more self-development (even at my young age :-). You know like having those deeper conversations with myself and others,  not that superficial stuff.  The best thing I could do to explain this is to share with you one of her teachings and a recent coaching session video   Not only has she taught me to simplify my life, she asks me/us, to “Stop doing things that bore us!”  So what bores you?  How can you be more engaged in life?  Perhaps, develop a strong relationship with yourself?  Learn to be more transparent with others?  Learn not to be so controlling?  Let go and experience life by not clogging ourselves up with the same old, same old stuff.  Let’s live a little more!  and continue to nourish our bodies with healthy food,  our soul with good teachings and of course more sleep and more pray! #ExtremeSelfCare #whispersinmylife