Blog Posts
How not to Argue!
I was recently in an argument and felt bad afterwards 🙁 Have you ever had an argument! Geez, havent we all! I always feel bad afterwards! How not to? read further here! #dontargue #whispersinmyheart
7 Ways to Get a Life vs Lifestyle!
Are you working for a life or are you working for a lifestyle? Several key questions to ask yourself: 1) How much of your income is needed to maintain your lifestyle? 2) Do you have financial and emotional super reserves? 3) Is maintaining your "seen"...
The Portable Coach – Selfishness
I first read this book, The Portable Coach, by Thomas Leonard, founder of Coach University in 2003, and multiple times since then (dare I say I bought the audio version too, for those long solo runs). It is a book that taught me to break several negative patterns and...
Sundays!
Don't you just love Sundays? I do! The day when you can take it easy, walk on the beach or through the neighborhood, take a yoga class, go to church and just enjoy the day. It took me a long time to learn how to rest, enjoy and take a little time out for myself to...
Happy Birthday America!
Happy Birthday America! 240 years young today! May God Bless this country! ~ and we sing
The Silent Sister!
June 2016 - Book of the month! The Silent Sister, written by Diane Chamberlain. The setting is New Bern, NC. A beautiful little town I visit often. I so connected with the restaurants, the rivers, the people with the "southern culture/mentality" she describes in...