January 15, 2014 – The 30 day challenge!

January 15, 2014 – The 30 day challenge!

Okay I must confess ,  I am in process of taking the  30 day challenge at BikramYogaDurham; (meaning you take a 90 minute class in the the hot room consistently for 30 days) and want to bail! it was one of those 2014 New Year Resolutions I made to cross train (yoga...
January 14, 2014 – Unclutter/Lighten Your Load

January 14, 2014 – Unclutter/Lighten Your Load

I received two messages in my email today, one from Wayne Dyer’s blog, “My 12 step programming to simplifying your life” specifically, ” Unclutter Your Life. You’ll feel a real rush of inspiration when you clear out stuff that’s no longer...

January 13, 2014 – Wheat Grass Juice

The benefits of Wheat Grass juice can be found here  I am going to try DynamicGreens.com for my first order of frozen juice.  I will let you know how it goes!  Looking forward to my first delivery 🙂