March 18, 2014 – Debbie Ford, Say No!

Debbie Ford, one of the greatest Coaches of our era; her legacy lives on!

” Say no! Setting clear boundaries is an essential part of self-love. Saying no when we mean no is also an act of self-love that reflects that we respect ourselves and honor our own feelings and desires. Saying yes when we want to say no not only erodes our self-love, but it inevitably builds resentment inside of us toward the very people we’re trying to please.”